How to Use Olive Oil for Shiny Hair and a Healthy Scalp

olive oil benefits for hair

On TikTok alone, the term "coconut oil for hair" has over 33 million views and counting. Recently, however, both hair stylists and trichologists have been sharing that cedarwood oil may have more scalp-specific benefits, and therefore could be extremely beneficial to hair health and growth. The positive effects of cedarwood oil for hair include impressive oil-balancing characteristics, which make it ideal for those with a constantly greasy scalp as well as those with fine or thinning hair. Every Saturday morning, my mom would sit us down to oil our scalps with a special blend of coconut oil, amla oil, almond oil, and castor oil. Now that I live on my own, I still take the time to oil my scalp once a week—but rather than make my own blend, I use one of the many hair oils on the market.

Is it OK to drink olive oil?

Experiment with different combinations to find the one that suits your hair type and needs best. Olive oil, a liquid gold extracted from olives, is a natural oil renowned for its numerous culinary and cosmetic uses. "What this means is that at this temperature [320 °F], the oil begins to smoke, produce fumes, and create free radicals," which can damage hair Zito says. He trained under top hairstylists Italo Gregorio and Serge Normant, and has since accumulated an impressive portfolio of celebrity clients. They include Olivia Culpo, Katharine McPhee Foster, and Alessandra Ambrosio. Dr. Rebecca Marcus is a board-certified dermatologist who specializes in medical, surgical, and cosmetic dermatology.

How to Apply Olive Oil on the Scalp:

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You can also bake with olive oil, but Zumpano says that EVOO’s flavor profile isn’t everyone’s preferred choice for baked goods. Alternatively, you can add all ingredients to a blender and blend until they’re well mixed. Olive oil is pretty thick, so it often requires good effort once you’re ready to remove it. The choice between extra virgin and regular olive oil depends on personal preference and availability. Olive oil may slightly fade hair color over time, so consult with a professional hairstylist if you have concerns.

olive oil benefits for hair

Experts Are Raving About Olive Oil for Hair—If You Use It Right

EVOO is made in a particular way that allows the oil to retain more the olives' natural vitamins and minerals. While there are a number of fabulous olive oil-infused products on the market, Puccariello recommends going straight to the source and using pure olive oil by itself. While it's tempting to opt for cheaper products, Dr. Marcus advises against skimping on quality when it comes to your hair products—especially when they contain olive oil. Dr. Garshick also says that olive oil is great for those who feel that their hair "looks dry or dull, as olive oil can help to nourish the hair."

SummaryOlive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil. In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis (46).

If your strands are denser and can take the added weight, you can try working the olive oil directly onto your hair and letting it sit. But if product tends to build up easily on your hair, which is often the case with finer strands, applying the oil as a mask or as light oil mist is a great alternative. Irshinskiy likes formulas that have unrefined oil, or better yet, olive oil extract, which has even less weight to it and won’t make your strands feel dirty. Specifically, he recommends the Brilliant Gloss line from FEKKAI, which is suitable for all hair types. For a deep conditioning treatment, Ellis suggests leaving the oil on for about 20 minutes.

olive oil benefits for hair

As a cornerstone of the Mediterranean diet, Jennifer Lopez's favorite skin-care ingredient, and vinegar's soulmate, olive oil has quite the reputation. While the ingredient is best known for its culinary role, it's also a common addition to hair-care products and DIY how-tos. We all want shiny, healthy hair – and in Australia, in 2020, we spent around AU$12b on hair care products 1. Olive oil should not be used by those who have dandruff or seborrheic dermatitis as it encourages yeast to thrive, worsening these conditions Dr. Luke explains. This is the same reason experts agree that olive oil should only be used on the ends of the hair, and not the scalp. If you want to add olive oil to your hair routine, experts agree that the ingredient is best used as a pre-shampoo treatment.

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When your hair is damaged from hair dye, heat treatments, etc, the hair cuticle (outermost layer of hair) frays up instead of lying smooth and flat like shingles, causing moisture loss. When hair is dry and the weather is humid, the outer layer of hair actually takes on moisture from the air and causes hair to swell and frizz. Anyone with fine hair may want to steer clear of olive oil altogether. "Those with thinner hair may find olive oil to feel heavy and weigh their hair down," says Dr. Mikailov.

Olive Oil For Split Ends & Brittle, Damaged Hair

If you have acne-prone skin, be sure to remove excess oil and wash your skin or face after you’ve applied the hair mask. In other words, using an ingredient like olive oil on your hair may provide more benefits than a polyunsaturated oil such as sunflower or safflower oil. However, there is research that mineral and vegetable oils can protect hair from damage and breakage and have a moisturizing effect. Little research specifically looks at the way olive oil may benefit hair, so evidence that supports possible benefits is limited. Combining olive oil with oils like coconut, argan, or jojoba can enhance its benefits.

"[It's] infused with a signature blend of olive and tea tree oils, [and] it is versatile in usage and good for all hair textures and types." And, if you do, Williams recommends using olive oil as a hot oil or conditioning treatment, applying them once a week if you dye your hair or you have dry, damaged ends. Just warm 2-4 tablespoons of olive oil (depending on the density of your hair), massage it through the length of your hair, and cover it with a plastic cap. Wait at least an hour to let the oil penetrate your hair cuticle (both Williams and Hill recommend leaving it overnight, FWIW, so longer really is better) before rinsing it out.

Keep in mind that more research is needed on the impact of olive oil on Alzheimer’s. It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20, 21, 22, 23, 24, 25). In developed nations, stroke is the second most common cause of death, right behind heart disease (13). Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

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